❓QUESTION:
A question out of the blue: what to do with your state so that such minor disturbances disappear from my space, such as the smell of cigarettes from neighbors or loud music at night from cars, or the sounds of motorcycles without mufflers?
❗️ANSWER from lee:
Precisely and definitely – this is a reflection of your “noisy thoughts”. What wanders in your head as a “thought mixer” is always reflected in such things.
If you are bothered, for example, by loud sounds from neighbors, immediately review your thoughts with a request to yourself: “what thoughts did I have in the last half hour?” And you will see that there was a “rumble” on some topic that is not directly present in the event. That is, you were chasing, not paying attention to your well-being or what really surrounds you in the last half hour, but you were stirring up some restless thoughts.
It can be said that in the end they broke through outward in the form of noise from neighbors.
So it's just right to thank them for the signal, so that next you return to your sensations, to the desired frequency Here.
Usually after this you immerse yourself in your personal Now, forgetting about what does not concern you. And imperceptibly the external noise subsides. The faster you feel comfort from being yourself, the faster external disturbances disappear.
