I have tried everything, but the weight won't stay off: what am I missing?
QUESTION:
I have read every article on weight loss I could find. I watched every webinar available to me. I even tried meditation and other similar practices. Over the last six months, I have endured three periods of intense stress. After each stressful event, I gained two to three kilograms on the scale. My physical measurements have also increased significantly. I have tried various clean-eating diets. They do not help. I even tried metabolic drinks designed to support organ function and reduce water retention. Nothing worked. What else can I do to lose weight? I feel like I have already addressed every factor related to my weight.
RESPONSE FROM LEE:
It seems you are completely overlooking the fundamental truth that your body is a reflection of your mind. In essence, you look exactly like the person you perceive yourself to be. Body weight is not actually determined by your diet. Rather, your dietary habits are a byproduct of how you think about yourself. You must explore this concept further to break free from this endless cycle of searching for answers.
Every person you know who has successfully lost weight and kept it off shares one common trait: they became a different person on the inside. Their physical forms are simply reflecting those internal changes.
