Yoga, nails, and pranayama: don't seek the perfect technique—seek your own

❓QUESTION (to lee):
How do you feel about body practices? In particular, yoga, pranayama, and Sadhu nails?
❗️ANSWER from lee:
For the human mind in 3D perception, "technique" serves as a key to change. That's why people tend to seek "techniques," trying them one after another. Accordingly, something like "better" and "worse" ones emerge. Well, there are also "secret," "hidden," "special," and so on.
However, all "techniques" are just a way to "deceive the illusion." And each person has their own belief systems that create their illusion on an individual basis.
Therefore, a "technique" is never good in itself; it is either suitable or less suitable for your lifestyle (for your belief system).
Moreover, some "techniques" are appropriate for certain purposes, while others are for different ones.
For example, pranayama can greatly help in structuring and observing your thought-phone, your perception, and controlling your personal frequency. And here there are many nuances in the varieties of breathing for different purposes.
Energy practices are appropriate where it is necessary to establish bodily harmony, especially in cases where a person has many patterned repetitive actions.
If you combine them and become aware of the essence of each, you can "practice practices" continuously around the clock. At the same time, you will soon stop calling them that—it will become your minute-by-minute attunement with Yourself.