Ginger is rich in essential nutrients including vitamin B6, vitamin C, potassium, magnesium, and gingerol, its primary active component. Gingerol is known for its anti-inflammatory properties and its ability to boost immunity. Potassium and magnesium contribute to heart health and help regulate blood pressure. The antioxidants in ginger assist in detoxifying the body and protecting cells.
According to dietitian Swati Singh, ginger juice can reduce the risk of heart attacks and strokes. Gingerol lowers levels of bad cholesterol and triglycerides, while also reducing plaque formation in the arteries, enhancing blood flow. The antioxidants present in ginger support cholesterol breakdown, thereby lowering the risk of heart-related diseases.
During winter, colds and flu are prevalent. Ginger possesses anti-inflammatory and antibacterial properties that effectively combat these issues. Regular consumption can alleviate sinus problems and sore throats. Additionally, ginger juice is beneficial for diabetics as it helps regulate blood sugar levels.
To prepare ginger juice, grate or blend a 2-3 inch piece of ginger. Squeeze it through a cotton cloth. For better taste, honey and lemon can be added. Consuming this juice on an empty stomach in the morning maximizes its benefits, starting with 1-2 teaspoons.