Why low-vibrational states come easily - while high-vibrational ones require effort

❓QUESTION:
Why does transitioning to higher states of consciousness require awareness, knowledge, practice, and internal effort from a person, whereas fear, suffering, aggression, anxiety, and other conditionally "low" states arise naturally and often automatically...?

❗️ANSWER lee:
This is literally a fundamental understanding, not just a matter of "clarifying details." That is, when you understand the foundation itself, a great many things fall into place.

A "higher state" is "normal" consciousness, perceiving the world without distortions. By distortion, one should understand a "cut-off frequency" - a narrow range.

Example. Light is "white" as all colors of the spectrum. If you break light down into many parts of the range, you get a "rainbow of colors." Each of them is a "limitation of white" or a "part of white" as a part of the Whole.

So, higher frequencies bring one closer to the Whole, while low frequencies are a "cutting-off/limitation of the range." In terms of our technology, it is like 4K video versus video at, say, 240p (426 × 240) and 360p (640 × 360) – low quality. It is low not because it is evil or nasty, but because the frequency of the range is lowered.

So, a person's state is not "low automatically," but is at the bottom because this is the current period of human evolution. We have lowered the range to specifically limit Knowledge in favor of information. That is, opinion triumphs over Truth.
This process itself is implemented through the idea of polarity – a narrow frequency range has a limited spectrum "from and to." The range of each frequency works as "bad" and "good" in an emotional sense.

When the frequency increases, a person leaves the range of polarity, and this is felt internally as relief, liberation, lightness, joy, delight. When the frequency decreases, there arises a "stuffiness," limitation, loneliness, sadness, disappointment, resentment, non-understanding (rejection) of what is happening...

The trap is – one should not confuse the state of Good as an exit from limitations with "good" within the framework of a narrow range of a single polar frequency (an extreme pole). A pole is nothing more than "better," but in reality, it later causes a fall down the spiral. A pole does not saturate; it exhausts. It is precisely this confusion that generates a mass of questions within this topic.

But within the framework of your question – awareness leads to an increase in frequency, which is followed by a state of "joy of liberation." This is the evolution of returning to the unified range of the Whole (white). As the frequency grows, so does the holistic, comprehensive Knowledge of how everything is structured. Not as a reward, but as an automatic option of "high-quality perception."