Research indicates that engaging in 30-60 minutes of exercise daily and achieving deep sleep strengthens memory, enhances cognitive functions, and slows brain aging.
Dr. Çiğdem Çınar from University College London (UCL) evaluated striking findings from a recent study. According to the research, moderate to vigorous daily exercise not only improves brain functions on the day of activity but also the following day. Additionally, it was found that combining exercise with deep sleep further amplifies its positive effects on memory and cognitive functions.
Evaluating the research findings, Dr. Çınar noted that exercise influences neurotransmitter levels in the brain, enhancing memory and cognitive functions. “Exercise provides not only immediate but also long-term cognitive benefits. Its positive impact increases, especially when combined with deep sleep,” she stated.
Dr. Çınar emphasized that regular exercise offers multifaceted benefits for both mental and physical health. Participants aged between 50 to 83 years performed better in memory tests when they exercised regularly. Particularly, exercise combined with deep sleep supported cognitive functions in aging brains. Dr. Çınar highlighted the negative effects of a sedentary lifestyle on brain functions, asserting that regular exercise is vital for mental health.
The research reveals that even in old age, physical activity and quality sleep improve cognitive health. Dr. Çınar pointed out that these two factors together slow down the brain's aging process, stating, “Exercise and deep sleep are fundamental components for maintaining cognitive health. More research is needed to understand their long-term effects.”
Regular exercise and quality sleep enhance both physical and mental health, improving overall quality of life. Engaging in 30-60 minutes of physical activity and maintaining a sleep routine are key components for healthy aging.