While genetics play a role in longevity, daily habits are more crucial for a long and healthy life.
Healthy habits, including regular exercise, a balanced diet, and avoiding excessive alcohol and tobacco, significantly increase life expectancy.
Mental health is also vital; an active, stimulated mind reduces stress and prevents neurodegenerative diseases.
Social connections and emotional balance contribute to a longer, healthier life.
Women tend to show more interest in overall well-being, including nutrition, exercise, and emotional care, leading to more informed lifestyle choices.
Men often prioritize productivity over health, underestimating the importance of a healthy lifestyle until later in life.
Women focus on mental and emotional well-being, while men are less likely to seek therapies for emotional health.
Both genders prioritize nutrition and exercise, but women are more proactive in preventative care and emotional wellness.
Experts emphasize that while genetics cannot be changed, conscious choices regarding lifestyle can transform lives. Regular exercise, a balanced diet, mental care, social relationships, and a positive attitude are essential pillars. The path to quality and longevity depends on how we choose to live each day.