This winter, a surge in respiratory viruses has highlighted the importance of a healthy diet to bolster immunity. Experts recommend various foods to combat symptoms and strengthen the immune system.
Citrus fruits: High in vitamin C, oranges, lemons, and mandarins are effective against colds and flu.
Probiotics: Yogurts support gut health, essential for immunity, and help prevent infections.
Carrots and pumpkins: Rich in beta-carotene, these can be consumed in various forms to maintain a healthy diet.
Garlic: Known for its antiseptic properties, garlic can stimulate the immune system and reduce the frequency of colds.
Onions: Packed with cysteine and quercetin, onions help clear respiratory pathways and combat infections.
Legumes: Lentils and chickpeas are beneficial for maintaining body temperature and are rich in antioxidants.
Eggs: A versatile food, eggs are high in essential nutrients that support a strong immune system.
Ginger: This root can be consumed in teas or as a spice to prevent colds due to its anti-inflammatory properties.
Honey: A natural remedy for coughs, honey also boosts defenses against colds and flu.
Broths and soups: Chicken broth helps prevent dehydration and alleviates nasal congestion.
Focusing on these foods can help maintain health during the colder months.