According to Angelo Musso, the concept of "body spirituality" encourages us to view and experience the body not merely as a collection of organs and tissues, but as a sacred temple that houses our spiritual essence. Embracing this perspective can lead to a more balanced, aware, and spiritually enriching life.
In his exploration of spiritual body techniques, alongside psychological methods aimed at reducing daily life stress, Musso embarked on a journey through the history of religions and belief systems. He began in the East with Hinduism and Prana in India, moved to the concepts of Qi in China, and explored Tibetan practices like srog-lung and tulpa. His journey continued to the West through the Theosophical Society, ultimately reaching the USA, where he examined scientific approaches to vital energy through Bioenergetics and Mindfulness.
This historical and scientific panorama reveals a shared model of teachings focused on psychophysical well-being, centered on meditation techniques. The resultant syncretism presents a scientific Western methodology outlined in his book: Psychobioenergetic Mindfulness. The emergence of quantum psychology, which also relies on meditation techniques, opens up possibilities for awareness of existence through practical applications of universal quantum laws: the Law of Attraction, the Law of Resonance, and the Law of Synchronicity.
By cultivating psychological trust and spiritual faith in oneself through willful action, individuals can activate their body's spiritual energy. This book, utilizing a scientific methodology, invites readers to stimulate the flow of spiritual vital energy through practical bodily and cognitive psychological exercises, specific body postures, and the creation of thought-forms. Through slow, constant, and deep breathing induction, along with exercises aimed at developing focused and non-judgmental mental concentration, readers can achieve the true goal of activating well-being phenomena that belong to quantum phenomena and the fifth dimension, where spiritual vital energy resides, urging all humans to attain concrete health.