As the new year begins, many aim to lose weight after holiday indulgences. However, traditional diets can often be boring and difficult to maintain. The key to successful weight management lies in choosing the right foods, particularly those with very low caloric content.
Nutritionist @transformatelavida highlights five essential 'zero-calorie' foods that are versatile, satisfying, and part of the Mediterranean diet, making them ideal for any menu.
Cucumber: Only 15 kcal per 100 grams, cucumbers are 95% water, hydrating and refreshing, while also being rich in fiber and antioxidants.
Lettuce: With about 17 kcal per 100 grams, lettuce is often seen as bland but offers fiber and vitamins A and K, promoting bone and skin health.
Tomato: At 20 kcal per 100 grams, tomatoes are rich in lycopene, an antioxidant beneficial for heart health, and are hydrating and versatile.
Watermelon: This summer favorite has only 30 kcal per 100 grams, is hydrating and helps curb hunger, packed with antioxidants and vitamin C.
Shirataki Noodles: With just 9 kcal per 100 grams, these Asian noodles are high in fiber and beneficial for cholesterol control, often used in Japanese cuisine.
Incorporating these foods can make dieting easier and more enjoyable, promoting a healthier lifestyle.