Traditional medicine utilizing herbal remedies and natural methods can enhance the immune system, according to recent findings. Ingredients such as ginger, garlic, honey, herbal teas, vitamin C-rich foods, and aloe vera have shown effectiveness in improving overall health and increasing resistance to diseases.
According to IMNA news agency, nutrition plays a crucial role in strengthening the immune system. Proper and balanced consumption of specific foods can fortify the immune response and enhance the body’s defense against infections.
Vitamin C is essential for immune health, aiding in white blood cell production and fighting infections. Rich sources include citrus fruits like oranges, lemons, grapefruits, kiwi, strawberries, and red peppers. Daily intake of these fruits and vegetables can bolster the immune system.
Vitamin D is also vital, regulating white blood cell function and combating respiratory infections. Rich sources include fatty fish such as salmon and tuna, egg yolks, and fortified dairy products. Sun exposure can also help produce vitamin D in the body.
Antioxidants protect cells from oxidative damage and are important for immune support. Berries like blueberries, strawberries, and vegetables like spinach and kale are rich in antioxidants. Regular consumption of these foods can enhance immune function.
Probiotics, beneficial bacteria found in fermented foods like yogurt, kefir, and sauerkraut, support gut health and increase resistance to infections. Regular intake of probiotics can improve immune system performance.
Dr. Behnam Youssefian, a traditional medicine specialist, emphasized that these natural methods have been used across various cultures for centuries to promote overall health. He highlighted ginger's anti-inflammatory and antioxidant properties, suggesting its consumption in fresh, dried, or tea forms to boost immunity and improve digestion.
Youssefian noted garlic's antibacterial, antiviral, and antifungal properties, recommending daily consumption to enhance overall health. Honey, known for its numerous therapeutic properties, can also strengthen the immune system, with one spoon of natural honey daily contributing to better health.
Herbal teas such as chamomile, mint, thyme, and green tea possess antioxidant and anti-inflammatory properties. Regular consumption can strengthen immunity and reduce the risk of infections while promoting relaxation and stress reduction.
Exercise is another effective traditional method for enhancing immune function. Regular physical activity improves blood circulation and increases white blood cell production, thereby reducing the risk of diseases.
Additionally, zinc is crucial for immune health, aiding in the production and function of white blood cells. Rich sources include red meat, nuts, eggs, and legumes. Adequate intake of these foods can further strengthen immunity.
Green tea contains catechins, known for their antioxidant and antibacterial properties. Regular consumption of two to three cups daily can improve overall health.
In summary, strengthening the immune system through a balanced diet rich in vitamins, minerals, antioxidants, and probiotics is feasible. Adopting healthy lifestyle habits such as regular exercise, adequate sleep, and stress management is equally important for immune support.