Sea buckthorn tea is a natural beverage rich in vitamins and essential nutrients, offering a healthy alternative to commercial products. With a high concentration of vitamin C and other beneficial compounds, this tea is particularly effective for boosting the immune system, especially during the cold season.
To prepare a simple and effective sea buckthorn tea, start by rinsing dried berries in cold water to remove impurities. If using fresh berries, wash them thoroughly and remove the seeds if desired.
Bring water to a near-boil in a small pot. You may add cloves and mint leaves for extra flavor and refreshing effects. Once the water is nearly boiling, add the sea buckthorn berries (adjust the quantity based on desired concentration) and let them simmer for 2-3 minutes.
Remove from heat and allow the tea to steep for 10-15 minutes, enabling the release of vitamins and active substances into the water. After cooling slightly, add honey and a slice of lemon for enhanced flavor and an additional boost of vitamin C.
Strain the tea to remove the sea buckthorn berries and cloves (if used). Serve warm or chilled, according to preference.
Sea buckthorn is a superfood abundant in vitamin C, crucial for strengthening the immune system, combating infections, and reducing fatigue. It contains antioxidants that protect cells from oxidative stress, contributing to overall health.
Honey adds sweetness and possesses antibacterial and anti-inflammatory properties, further supporting immunity. Lemon is an excellent source of vitamin C and citric acid, aiding in detoxification and promoting good digestion. Mint provides calming and invigorating effects, beneficial for colds and respiratory issues. Cloves offer antioxidant and antiseptic properties, supporting respiratory health and the immune system.