A healthy life hinges on quality rest. While many view sleep as a waste of time, research shows that seven to eight hours of sleep daily surpass any medication for combating stress and anxiety.
The challenge lies in achieving restful sleep, especially after a hectic day filled with overstimulation. Consulting a doctor and seeking psychological support are essential for mental health, but turning to nature can also alleviate symptoms.
Among various natural solutions, herbal teas have been used for centuries. Today, we focus on two calming options: melissa and lavender infusions.
Melissa, also known as lemon balm, is a European plant belonging to the mint family. It is revered for its effectiveness in alleviating various ailments. According to Bayer's website, melissa is rich in phenolic compounds and flavonoids, and its leaves contain essential oils beneficial for health.
Lavender, recognized for its distinctive fragrance and violet hue, is celebrated for its calming and anxiolytic properties, confirmed by numerous scientific studies. It serves as a valuable resource in traditional treatments for mental health, particularly anxiety and depression. Lavender also possesses antibacterial and anti-inflammatory qualities.
Drinking lavender tea can help relax the mind and reduce anxiety and stress symptoms. A 2020 study published by the U.S. National Library of Medicine highlighted its effectiveness.
Lavender tea can be enjoyed hot or cold, depending on personal preference. To prepare lavender tea, follow these simple steps:
As with any herbal remedy, it's important to note that consuming melissa or lavender should not replace medical treatment, and consulting a healthcare professional before adding any herbs to your daily routine is advisable.