In a recent conversation with Dr. Sarah Oreck, a reproductive psychiatrist and cofounder of Mavida Health, we explore her journey of balancing motherhood and mental health advocacy. Dr. Oreck, who moved to Los Angeles in 2018, has dedicated her career to supporting women’s mental health, especially during pregnancy and postpartum.
After experiencing her own challenges with pregnancy, postpartum anxiety, and loss, Dr. Oreck recognized a significant gap in mental health resources for those on the path to parenthood. This realization led her to cofound Mavida Health in April 2023, aiming to provide essential support for mental health during these pivotal times.
Despite initial feelings of guilt about starting a new venture while raising her children, Dr. Oreck found that pursuing her passion for mental health not only fulfilled her professional goals but also enriched her role as a mother. She emphasizes the importance of self-care practices, including daily meditation and exercise, to maintain her well-being amidst the demands of parenting three young children.
Dr. Oreck shares her daily routine, which includes working from home, collaborating with her husband, and managing family responsibilities with the help of a nanny and her mother. She highlights the significance of family time during dinner, where they connect and unwind together, despite the challenges of balancing work and home life.
Through her experiences, Dr. Oreck advocates for the necessity of seeking help and delegating tasks, recognizing that parenting is not a solo endeavor. She encourages others to let go of perfectionism and embrace the chaotic beauty of family life, finding joy in the present moment.
As she continues to navigate the complexities of motherhood and professional life, Dr. Oreck remains committed to raising awareness about mental health issues and supporting women in their journeys to parenthood.