Recent studies highlight the importance of gardening for maintaining health. This activity not only enhances emotional well-being but also provides physical benefits, helping individuals achieve harmony and life satisfaction.
1. Psychological Benefits of Gardening
A meta-analysis conducted by Masashi Sogo from the University of Tokyo revealed that gardening significantly reduces stress and mental strain. People who engage in gardening experience noticeable improvements in mental health, feeling happier and more satisfied with their lives.
How does it work?
Stress Reduction: By working in the garden, we immerse ourselves in the activity and forget about everyday worries.
Flow State: Gardening promotes mindfulness, creating conditions for deep relaxation and recovery.
2. Physical Activity and Health
Gardening is also an excellent form of physical activity, especially for people over 65. Simple tasks such as loosening the soil and weeding help keep the body in shape, improving physical fitness and overall endurance.
Health Benefits:
Lower blood pressure and heart rate.
Slowing down the development of dementia.
Rehabilitation after cardiovascular diseases.
3. Psychological Satisfaction from Creativity
Gardening offers a sense of accomplishment and creativity. Designing a garden, creating flower beds, or growing your own vegetables can boost self-esteem and the feeling of achievement.
Creative Process:
Designing the garden and caring for plants fosters a sense of competence and inspires new achievements.
4. Gardening as Therapy
Research from the University of Roehampton in London has shown that gardening therapy boosts a sense of self-efficacy, even if it does not always reduce the incidence of falls among older adults.
5. Conclusion: Gardening as a Path to Harmony
Gardening has become an essential tool for improving mental and physical health, especially in challenging times. It helps not only keep the body in shape but also restore inner balance. If you haven’t tried gardening yet, now is the perfect time to take the first step and discover this fascinating and beneficial world.