As the demand for high-protein products surges, experts emphasize the significance of adequate protein intake, particularly for older adults. A recent study published in 2021 by the Food Safety Authority of Ireland recommends that healthy older adults consume a protein-dense diet, suggesting a minimum intake of 1-1.2 grams of protein per kilogram of body weight to combat frailty and preserve muscle mass.
Dietitian Sarah Keogh notes that while many adults are meeting their protein targets, the focus should also include resistance exercise to enhance benefits. The general daily recommendation is 0.8 grams per kilogram, but older adults may require more as muscle mass typically declines with age.
Registered dietitian Orla Walsh adds that protein plays a vital role in maintaining muscle health, with older individuals potentially losing muscle mass at a rate of 5% per year without proper nutrition and exercise. The shift towards high-protein diets is not just a trend; it is a necessary adjustment for many demographics, particularly those over 50.
While the marketing of protein products targets gym-goers, experts stress that protein is essential for everyone, affecting hair, skin, and overall body function. Many healthy, minimally processed foods, such as dairy, meat, and legumes, provide sufficient protein without the need for supplements.
In conclusion, as awareness grows around protein's role in health, especially for older adults, it is crucial to prioritize a balanced diet rich in protein to support overall well-being.