Breathing is a fundamental part of life, yet it is often an unconscious act. However, the impact of proper breathing habits on body health and overall well-being is significant. Correct breathing not only optimizes oxygen intake in the lungs but also supports our mental, physical, and emotional balance.
Improper breathing can negatively affect energy levels. When the body does not receive enough oxygen, it can lead to decreased energy, concentration issues, and sleep problems. Insufficient oxygen forces the heart and circulatory system to work harder, which can increase the risk of heart diseases in the long term.
Our nose serves not only as a passageway for air but also as a filtering system. The mucus and hairs inside the nose clean the air, preventing dust, pollen, and microorganisms from reaching the lungs. Additionally, breathing through the nose warms and moistens the air, preserving the health of the respiratory tract. However, structural problems or blockages in the nose can disrupt this natural breathing process.
Breathing is crucial not only for physical health but also for psychological well-being. Proper breathing techniques reduce stress and calm the nervous system. The control of breath, central to practices like meditation and yoga, strengthens the connection between mind and body.
So, how can one breathe correctly? Diaphragmatic breathing is recommended. This technique allows for greater oxygen intake by utilizing the lower part of the lungs during inhalation. To practice diaphragmatic breathing, sit upright or lie on your back. Place one hand on your chest and the other on your abdomen. As you slowly inhale through your nose, feel your abdomen rise. Exhale slowly through your mouth, watching your abdomen lower.
For some individuals, structural deviations in the nose or obstructions due to external factors can make breathing difficult. In such cases, rhinoplasty can be a solution. Rhinoplasty is performed not only for aesthetic concerns but also to correct structural issues within the nose. Through rhinoplasty, deviations in the nasal septum can be corrected, allowing for easier breathing. The external structure of the nose can also be adjusted to fit the patient's facial proportions.
After rhinoplasty, while nasal functions improve, aesthetically pleasing results can also be achieved. Following proper care and medical advice post-surgery can speed up the recovery process and help maintain the results.