Pomegranate Benefits Cardiovascular Health and May Prevent Diseases

Pomegranate, rich in beneficial properties, has a positive effect on the cardiovascular system, reduces inflammatory processes, and lowers the risk of developing various diseases. According to doctors, regular consumption of pomegranate helps prevent the formation of cholesterol plaques, reducing the likelihood of atherosclerosis, heart attacks, and strokes. The fruit also helps control blood sugar levels, alleviates symptoms of depression and menopause, and has a positive effect on breast cancer prevention. In addition, studies on laboratory mice have shown that pomegranate can slow the development of dementia and Alzheimer's disease. This is because the fruit contains more antioxidants than green tea or red wine. It is also rich in vitamins and minerals - iron, potassium, calcium, and phosphorus, which positively affect brain function, rejuvenating its cells. Pomegranates and juice can be consumed every day, they do not harm health. Fruits are significantly more nutritious than juice, containing less sugar and more fiber, which does not cause a sharp increase in glucose levels. If you drink juice, it is better to choose a natural fresh one, there are added sugars in packaged juice. If you do not have unpleasant sensations, for example, heartburn or allergic reactions when consuming pomegranate juice, then you can drink it in its pure form, otherwise it must be diluted with clean water in a ratio of 1:1.