Nestled in the Himalayas, the Gurez Valley in Jammu and Kashmir continues to be a hotspot of medicinal plants in 2025. Recognized as a 'living pharmacy,' the valley boasts over 570 species known for their therapeutic properties, offering remedies for various ailments.
For generations, the local communities have relied on these plants, preserving them through drying, brewing, and other traditional methods. This ethno-botanical knowledge highlights the deep connection between the people and the land. Plants like *Inula racemosa* (Poshkarmul) and *Podophyllum hexandrum* (Banwagan) are particularly valued for their medicinal properties. *Inula racemosa* is used for asthma and fatigue, while *Podophyllum hexandrum* is studied for its cancer-fighting compounds.
Sustainable cultivation and eco-tourism initiatives are underway to transform Gurez into a hub for biomedical innovation, empowering local communities while preserving this unique ecosystem. However, climate change and overharvesting pose threats to this fragile environment, emphasizing the need for conservation efforts.