Longevity medicine is an evolving field focused on personalized health strategies designed to extend lifespan and enhance the quality of life. Departing from extreme biohacking, the emphasis is on proactive interventions and lifestyle adjustments tailored to individual risk factors.
Personalized Assessments
Clinics like The Longevity Doctor in London offer comprehensive health evaluations. These assessments involve detailed biomarker analysis, body composition scans, and fitness evaluations. Over 150 biomarkers, including liver function and hormone profiles, are analyzed to determine biological age and identify potential health risks.
Key Factors Influencing Longevity
Longevity is influenced by genetics (20-30%), epigenetics (gene expression based on environment), and lifestyle choices. Social factors, such as loneliness, are also considered, as studies indicate they can negatively impact health.
Preventive Interventions and Strength Training
Preventive interventions are gaining recognition, with the UK government acknowledging their potential to increase healthy days and GDP. Strength training is highlighted as crucial, as muscle mass is vital for overall health and longevity. The focus is shifting towards preventive care, advocating for regular health check-ups and personalized advice to improve well-being and reduce healthcare burdens.
The Future of Longevity Medicine
Longevity medicine promotes accessible, evidence-based changes for a healthier and longer life. This involves integrating conventional medicine with advanced therapies, expert guidance, and tailored solutions to meet individual health needs.