Darshan Shah, a longevity expert, emphasizes the importance of daily habits for a longer and healthier life. He highlights that creating and maintaining these habits is crucial for improving longevity and overall health.
Shah's morning routine starts with his diet. He breaks his fast with protein, usually eggs and vegetables, avoiding carbohydrates due to a family history of diabetes. He believes in avoiding carbohydrates and sugar early in the day.
Monitoring glucose levels and adapting the diet to individual biology can be a key tool for improving well-being and preventing diseases. His routine includes a 30-45 minute morning ritual, which involves journaling to set his mind in the right place.
Movement is also essential. Shah does a 10-minute workout in the morning, exposing himself to natural light and using dumbbells. He also includes daily reading as part of his cognitive care, believing that learning something new constantly protects the brain as one ages.
Social connections are also central to his life philosophy. Shah focuses on his community and emphasizes the importance of personal connections with others.