Exam-related anxiety and panic attacks are increasingly prevalent among students, particularly in the Fribourg region of Switzerland. Schools are now implementing measures to support students in managing these situations. The rise in anxiety has led to one in three consultations at the Student Psychological Counseling center being related to panic attacks.
Symptoms include palpitations, trembling, and a feeling of suffocation. Students often try to manage these crises alone. One student described experiencing chest tightness and body tremors due to exam-related panic.
To address this, schools like Collège du Sud have introduced initiatives such as a quiet room and stress management courses. Teachers are being trained to handle student anxiety. A teacher at Collège du Sud, François Gremion, uses calming techniques like controlled breathing to help students during panic attacks.
Psychiatrist Pierre Sindelar notes that the phenomenon is affecting a broader population, including younger students. He also notes the trend of students seeking immediate solutions like stimulants or anti-anxiety medication. Experts emphasize the importance of seeking help and developing coping mechanisms to manage stress effectively.