Feeling stressed and overwhelmed? A 10-minute Body Scan Meditation can offer deep relaxation and renewed energy. This mindfulness exercise, originating from Mindfulness-Based Stress Reduction (MBSR), involves a conscious journey through your body, noticing sensations from head to toe without judgment.
By focusing on different body parts, such as feet, legs, torso, arms, and head, you become more aware of physical sensations like warmth, tingling, or tension. This practice helps quiet the mind, anchors you in the present moment, and enhances your connection with your body.
Regular Body Scan Meditation can improve your ability to recognize your body's signals, allowing you to address needs and promote overall well-being. Numerous free recordings are available online through platforms like YouTube, meditation apps, and health insurance websites. Aim for 10-15 minutes to start, and choose a voice that resonates with you.