Pranayama, the ancient practice of controlled breathing, continues to be validated by scientific research in 2025 for its positive impact on mental well-being and stress reduction.
A study published in the *European Journal of Medical Research* in April 2025, conducted in India, examined the effects of yogic breathing on health parameters. The research indicated improvements in periodontal health and antioxidant levels among participants practicing pranayama.
In April 2025, the *International Journal of Clinical and Experimental Physiology* published findings on pranayama's impact on mental health. The study showed significant reductions in anxiety and depressive symptoms in young individuals who regularly practiced pranayama.
Researchers at the All India Institute of Medical Sciences (AIIMS) Bhopal, in May 2025, investigated the cardiovascular benefits of pranayama. Specific breathing techniques, such as Right Nostril Breathing (RNB) and Left Nostril Breathing (LNB), led to improvements in heart rate variability, indicating enhanced autonomic function and stress reduction.
The Global Wellness Institute's Yoga Therapy Initiative Trends for 2025 highlighted the growing use of yoga therapy, including pranayama, to regulate mental health. Pranayama is recognized for its ability to calm the nervous system and enhance mental health.