When it comes to longevity, we all want to know the secrets to living a long, active, and happy life. Recently, Dr. Manuel de la Peña, a renowned expert in cardiology and longevity, presented his new book at a grand event in Madrid. The presentation was attended by celebrities such as Albert Rivera, Dr. Enrique Rojas, Loles León, and others. In his book, Dr. de la Peña shares key secrets to longevity, emphasizing that a positive attitude and healthy habits are the cornerstones of a long life.
Legends of Longevity: What We Can Learn from Jeanne Calment
Dr. de la Peña highlighted the story of Jeanne Calment, a Frenchwoman who lived to be 122 years old. Her secret was a combination of healthy habits, moderation, and optimism. This proves that even in today’s stressful world, we can aspire to longevity by adopting a few simple rules.
Spain — The Land of Long-Livers
Did you know that Spain is one of the world leaders in life expectancy? This is thanks to the Mediterranean diet, high-quality produce, advanced medical technologies, and a unique healthcare system. Doctors in Spain have observed remarkable cases: patients over 105 years old undergoing successful surgeries, such as hip replacements or melanoma removals.
Healthy Habits for a Long Life
Dr. de la Peña outlined key habits that promote longevity:
Physical activity: Daily walks of at least 20 minutes strengthen the cardiovascular system.
Healthy eating: Incorporate more fresh produce, plant-based proteins, and probiotics into your diet.
Emotional health: Meditate, listen to 30 minutes of your favorite music daily, and maintain a positive mindset.
Regular medical check-ups: Prevention is the key to a long life.
The Future of Medicine: Innovations for Longevity
In his book, Dr. de la Peña explores groundbreaking technologies:
Cellular therapy: Regenerating tissues using innovative devices.
Gene therapy: Working with telomeres, the "caps" of our chromosomes, to slow down aging processes.
The Key Ingredient for Longevity — Empathy
Dr. de la Peña asserts that emotional support is a vital part of health. Warmth and understanding from a doctor create an atmosphere of trust, which plays a crucial role in recovery.
How to Start? Small Steps Towards a Big Goal
You don’t need to wait until Monday to begin. Take a walk, choose fresh ingredients for dinner, or play your favorite song. As Dr. de la Peña says, longevity isn’t just about adding years to your life but also about improving the quality of those years.
Remember: small changes today can be the foundation of a long and happy life tomorrow!