Dr. Judith Joseph, a board-certified psychiatrist and researcher, has released her first book, "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy," published on April 8, 2025. The book delves into the concept of high-functioning depression, a condition where individuals experience depressive symptoms while maintaining a relatively normal level of daily functioning. Dr. Joseph emphasizes that this form of depression can affect anyone, regardless of age, gender, or relationship status.
In her book, Dr. Joseph introduces a framework known as the Five V's—Validation, Venting, Values, Vitals, and Vision—to help readers understand and address high-functioning depression. She draws on original research, client cases, and her personal experiences to provide insights into this often-overlooked mental health issue. The book aims to empower readers with tools to reclaim their lives and joy.
Dr. Joseph is also known for her engaging content on social media, where she shares humorous and insightful videos that have garnered a significant following. Her work has been recognized with multiple awards, including six NAACP Mental Health Champion Awards. She serves as a Clinical Assistant Professor of Psychiatry at NYU and chairs the Women in Medicine Initiative at Columbia University.
For those interested in learning more about high-functioning depression and exploring strategies for mental well-being, "High Functioning" offers valuable perspectives and practical advice.