A simple recipe for a slimming smoothie based on banana and spinach is presented. These ingredients are perfect for weight loss.
Banana is rich in potassium, fiber, and tryptophan. It helps reduce food cravings and improves intestinal transit, providing natural sweetness without added sugars.
Spinach is low in calories and rich in iron, antioxidants, and chlorophyll. It promotes body purification, helps eliminate retained fluids, and speeds up metabolism.
The smoothie can be adapted to individual needs by adding protein, detox ingredients, or ingredients for satiety and digestion.
This recipe not only helps to lose weight, but also improves digestion and increases the feeling of satiety. It stabilizes blood sugar levels and promotes cardiovascular health.