Maintaining hormonal balance is essential for overall well-being, especially during the summer months. Dietician Manpreet Kalra recommends incorporating specific cooling foods to naturally support hormone health. These foods can help manage conditions like PCOS and thyroid issues.
Foods for Hormonal Balance:
Gond Katira (Tragacanth Gum): Known for its cooling properties, Gond Katira helps regulate internal body heat and reduce joint inflammation. Soak it overnight and mix with cold milk for a refreshing drink.
Sabja (Basil) Seeds: Rich in fiber and omega-3 fatty acids, Sabja seeds aid digestion and support hormone production. Soak them in water before adding to smoothies or yogurt.
Lemon Water: Helps detoxify the liver and maintain the body's pH balance, supporting hormone metabolism. Start your day with a glass of warm lemon water.
Jaljeera: This traditional Indian drink improves digestion and reduces bloating, promoting gut health which is linked to hormonal balance.
Watermelon: With over 90% water content, watermelon hydrates and cools the body, while antioxidants combat oxidative stress.
Buttermilk (Chaas): Introduces beneficial bacteria to the digestive system, supporting gut health and hormonal equilibrium.
Jowar (Sorghum): Stabilizes blood sugar levels and is beneficial for thyroid disorders due to its low glycemic index and high fiber content.
Gulkand (Rose Petal Preserve): Cools the nervous system and may lower cortisol levels, helping to balance hormones and reduce stress.
Jamun (Indian Blackberry): Regulates blood sugar and fights inflammation, both important for managing hormonal disorders.
Mango: Promotes hormone synthesis and skin health, aiding in estrogen regulation with its rich nutrient content.
Incorporating these seasonal foods into your diet can help support hormone functioning, keeping you balanced and energized throughout the summer of 2025.