Olive Oil Benefits: Is Drinking Olive Oil Good for You?

Olive oil, a staple in Mediterranean cuisine, is gaining recognition as a superfood. Some people are even drinking it straight for its health benefits. But is consuming a spoonful of olive oil on an empty stomach truly beneficial? Olive oil may help lower blood pressure and reduce the risk of heart disease. It contains antioxidants like polyphenols, which combat free radicals and have anti-inflammatory properties. Regular consumption can improve blood sugar levels and aid in preventing metabolic syndrome. You can drink olive oil, starting with a teaspoon or tablespoon. Consume it in the morning on an empty stomach, possibly with warm water. Use cold-pressed, extra virgin organic olive oil for the best results.