Acupressure and Diet: Natural Remedies for Constipation Relief

Chronic constipation can lead to hemorrhoids and weaken the immune system. Traditional Chinese Medicine (TCM) offers natural remedies, including acupressure, to prevent and relieve constipation. For older adults with sedentary lifestyles, constipation often stems from qi and blood deficiency. Acupressure on the Kongzui acupoint, located on the inner forearm, can stimulate intestinal movement and relax sphincter muscles. Massaging this point for 30 seconds may aid bowel movements. TCM emphasizes the spleen's role in digestion and immunity. Weakened spleen and stomach function can cause bloating, chronic constipation, and increased illness susceptibility. Dietary adjustments, such as incorporating dragon fruit (or kiwifruit if no allergies) can also alleviate constipation due to its high fiber content. Avoid long-term use of enema bulbs, as the glycerin can weaken intestinal function. Waist-twisting exercises and consistent Kongzui acupoint massage may help restore natural bowel movements.