High Sugar Intake Linked to Health Risks: Experts Advocate for Reduction

A diet rich in sugar is associated with numerous health problems, including type 2 diabetes, cardiovascular diseases, and obesity. Experts emphasize that even a seemingly healthy lifestyle might not offset the risks of high sugar consumption, potentially leading to pre-diabetes. Reducing sugar intake, including added sugars, artificial sweeteners, and dried fruits, is crucial. Natural sources from fruits and dairy are permissible, but even honey should be limited. Excessive sugar weakens the immune system, affects mood, causes metabolic imbalances, and promotes inflammation. It also interferes with hormones regulating appetite, leading to overeating. Naturopath Rhian Stephenson highlights the impact on gut health, disrupting the balance of intestinal flora and potentially aggravating irritable bowel syndrome. Reducing sugar intake by 10-15% could significantly improve public health by lowering the risk of chronic diseases.