Daily Egg Consumption Linked to Multiple Health Benefits, Study Suggests

Consuming two eggs daily can provide significant health advantages, according to recent findings. Eggs are a protein source and are rich in vitamins and minerals, including iodine, iron, calcium, zinc, and selenium. Regular egg consumption supports the immune system due to selenium content, with one egg providing 22% of the recommended daily intake. The vitamin D in eggs aids in regulating calcium and phosphorus levels, strengthening bones and preventing osteoporosis. Eggs also contain B vitamins, crucial for women's health, and choline, an amino acid that enhances memory and reaction time. Lutein in eggs supports vision health, protecting the retina and reducing the risk of cataracts. Furthermore, a study suggests a link between egg-rich diets and a reduced risk of cardiovascular diseases and cancer, attributed to antioxidants like tryptophan and tyrosine found in egg yolks. Eggs can also aid in weight loss by promoting satiety and contain amino acids and vitamin D that support cellular renewal and overall health as people age.