Fish Oil Supplements May Reverse Insulin Resistance, Study Suggests; Daily Orange Consumption Linked to Reduced Depression Risk

A recent study published in the journal Nutrients indicates that fish oil supplementation can potentially reverse insulin resistance. The study revealed that omega-3 fatty acids in fish oil could shift the body's inflammatory response, potentially improving blood sugar control, especially in individuals without diabetes. Researchers found that administering 2 grams of fish oil per day for eight weeks reduced insulin resistance in mice. Improvements were also noted in blood sugar levels, inflammation markers, and lipid profiles. Separately, a study from Harvard Medical School and Massachusetts General Hospital suggests that daily consumption of oranges may reduce the risk of depression by up to 20%. Oranges promote the growth of beneficial gut bacteria, influencing the production of serotonin and dopamine, key chemicals for mood elevation. The vitamin C in oranges supports neuron growth and protects them, facilitating faster cell communication. Furthermore, flavonoids in oranges support the growth of essential bacteria, regulate digestion, and enhance neurotransmitter availability, potentially improving memory and reducing symptoms of depression and other mental illnesses. Clinical trials are ongoing to confirm these findings.