Active Sex Life Linked to Longevity and Improved Immunity, Studies Suggest

Studies indicate a correlation between an active sex life and benefits to both longevity and immune system function. Sexual activity releases hormones such as oxytocin and endorphins, which improve mood and reduce stress, a risk factor for chronic diseases. It also serves as a form of exercise, improving cardiovascular health. Furthermore, sex strengthens emotional bonds, fostering supportive relationships that can contribute to a longer life.

An active sex life is associated with increased production of immunoglobulin A (IgA), crucial for defending against common illnesses. Regular sexual activity can lower cortisol levels, preventing immune system suppression. It also aids in regulating hormones, maintaining a healthy balance essential for a strong immune system. Research in the "British Medical Journal" linked orgasm frequency to lower mortality rates, while a University of Wilkes study suggested that having sex once or twice a week is associated with a 30% increase in IgA levels. While not the sole factor, a healthy sex life can be part of a balanced lifestyle promoting longevity and a resilient immune system, alongside good health practices.