Discover how eating kiwi fruit with its skin can significantly boost your nutritional intake. According to recent studies and dietary experts, including the skin provides a wealth of additional health benefits.
Consuming kiwi skin increases fiber intake by approximately 50%, enhances folate levels by 32%, and boosts vitamin E by 34% compared to eating only the flesh. The skin also contains three times more antioxidants than the pulp, offering enhanced protection against free radicals.
To enjoy kiwi skin, wash the fruit thoroughly and gently scrub it with a soft brush or clean cloth to remove the fuzz. Alternatively, consider opting for gold kiwis, which have a smoother, less fuzzy skin. Eating kiwi with the skin supports digestive, immunological, and cardiovascular health, making it a simple way to enhance your diet in 2025.