Understanding Canine Anxiety: Common Human Behaviors That Stress Dogs and How to Help

Edited by: Olga N

Like humans, dogs can suffer from anxiety, a disorder that manifests through clear warning signs. Owners need to be aware of their behavior towards their pets, as dogs are sensitive to human emotions and can be affected by how they are treated.

The Dog-Human Bond: The relationship between humans and dogs has evolved over thousands of years. Dogs have learned to interpret gestures and non-verbal cues to understand their owners. Despite domestication, they retain survival instincts that don't always align with modern life.

A study revealed that people often interact with dogs as peers, which can confuse the animal, affecting its perception and behavior. When a dog doesn't understand its role in the family, it's more prone to anxiety and behavioral issues.

Factors Causing Anxiety: Veterinarians and trainers have studied human-dog interactions to identify anxiety triggers. Certain daily habits can cause stress and affect their emotional well-being:

  • Effusive Greetings/Prolonged Farewells: Dogs don't understand farewells like humans. Overly affectionate goodbyes can make them feel abandoned. Upon arrival, avoid immediate attention to allow the dog to readjust.

  • Lack of Exercise/Mental Stimulation: Insufficient physical activity leads to pent-up energy, causing anxiety and destructive behavior. Establish fixed daily walks and provide stimulating toys.

  • Prolonged Eye Contact: Staring can be seen as a challenge or threat, causing discomfort or defensiveness. Focus on their face in general, avoiding prolonged eye contact.

  • Excessive Petting: Too much physical contact can make dogs uncomfortable. Watch for signs like yawning, lip-licking, or attempts to move away.

  • Unsolicited Hugs: Not all dogs enjoy hugs; some may feel trapped. Observe their behavior before hugging. Approach and seek contact is a sign of enjoyment.

  • Intimidating Approaches: Approaching from above can make dogs feel small and vulnerable. Crouch down to their level before interacting.

Helping Anxious Dogs: To reduce anxiety and improve emotional well-being:

A dog's mental health is as crucial as its physical health. Understanding their needs and avoiding anxiety-inducing habits will help them be balanced and happy pets.

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