Longevity Secrets Revealed: Diet, Sleep, and Recovery Strategies for a Longer, Healthier Life

Experts emphasize the crucial role of lifestyle choices in extending lifespan and maintaining health. Key strategies include time-restricted eating, prioritizing sleep, and controlling blood sugar levels. * **Diet:** Focus on polyphenol-rich foods (dark chocolate, green tea, olive oil), plant and seafood protein, and a Mediterranean diet rich in fruits, vegetables, and healthy fats. Avoid processed foods, refined carbs, and excessive sugar to improve metabolic health and reduce inflammation. * **Sleep:** Prioritize high-quality sleep to allow the body to repair itself, reduce stress hormones, and prevent cognitive decline. Inadequate sleep disrupts digestion and overall health. * **Recovery:** Athletes like Stephen Curry demonstrate the importance of a meticulous recovery routine including cold baths, sauna, compression gear, and consistent sleep habits. He emphasizes the importance of consistency in these practices. These combined approaches can significantly impact longevity and overall well-being.