A recent study published in JAMA reveals a significant link between adherence to the Mediterranean diet and a reduced risk of obesity-related cancers. Researchers analyzed data from over 450,000 participants across Europe, finding a 6% lower risk of these cancers among those with high adherence to the diet.
The Mediterranean diet, inspired by cuisines from countries like Greece, Italy, and Spain, emphasizes whole foods, including fruits, vegetables, whole grains, and healthy fats like olive oil.
Obesity-related cancers include breast, colorectal, endometrial, esophageal, pancreatic, kidney, liver, and ovarian cancers. Obesity fuels chronic inflammation, hormonal disruptions, and metabolic issues, increasing cancer risk.
The Mediterranean diet helps reduce central adiposity (belly fat), lowers BMI (Body Mass Index), and improves metabolic and inflammatory markers.
The study underscores the potential of dietary interventions in mitigating cancer risk, advocating for the Mediterranean diet as a beneficial lifestyle choice.