Singer Lizzo shares her journey of self-healing and personal growth, emphasizing the importance of therapy and self-compassion.
In an interview, she highlighted the need to release toxic relationships and embrace self-care. Lizzo has also focused on her physical well-being, shedding weight and reducing body fat through exercise and a balanced diet.
She manages anxiety through meditation and solitude, prioritizing her mental health. Lizzo encourages others to prioritize self-care and personal growth.