For many, bread is a daily staple. What if it could be part of an anti-inflammatory diet? Nutritionist Sandra Moñino presents a quick and easy anti-inflammatory bread recipe that is both delicious and healthy.
This gluten-free and salt-free bread is perfect for any meal. Chronic inflammation is a leading cause of common diseases, making it essential to incorporate anti-inflammatory foods into our diets.
The recipe requires just three ingredients: one egg, 25 grams of almond flour, and a tablespoon of extra virgin olive oil. Simply mix these ingredients in a bowl until a uniform dough forms, then microwave for two minutes.
Once ready, slice and toast the bread for a crispy finish. In under five minutes, you can enjoy a fluffy bread ideal for toasts, snacks, or as an accompaniment to any dish.
This bread is not only quick to prepare, but it's also packed with health benefits. Eggs provide protein and healthy fats, while almond flour is rich in monounsaturated fats and vitamin E, helping to reduce inflammation.
Extra virgin olive oil, a staple in healthy diets, is high in omega-9 and antioxidants, further aiding in inflammation reduction and improving cardiovascular health.
With this recipe, healthy eating can be both delicious and simple. However, consult a nutrition expert before making significant dietary changes.