Oat milk, once a favorite in plant-based diets, is losing popularity as TikTok influencers criticize its health implications. Concerns include high starch content, inflammatory seed oils, and potential links to acne.
Nutritionists weigh in on these claims, noting that while plant milks serve those avoiding dairy, they are often highly processed. Ingredients like seed oils and synthetic vitamins may pose health risks.
Experts highlight that oat milk is lower in protein and fats compared to cow's and nut milks, leading to higher blood glucose spikes. This can contribute to energy fluctuations and increase the risk of obesity and type 2 diabetes.
However, the impact of oat milk largely depends on overall dietary habits. Consuming it with a balanced meal can mitigate negative effects.
Critics also point to the presence of seed oils in some oat milk brands, which may contribute to inflammation. The debate continues, emphasizing the importance of moderation and ingredient awareness in dietary choices.