A recent clinical study conducted in the United States has unveiled significant benefits of focusing on breathing techniques for mental health. While adults typically breathe around 16 times per minute, rarely do we stop to appreciate the intricate workings of our lungs. However, research supports the teachings of Eastern cultures, emphasizing that paying attention to this natural bodily function can enhance health and well-being.
The study indicates that closely observing the movements of inhalation and exhalation, when combined with mindfulness practices that encourage present-moment awareness, is as effective in treating anxiety as traditional medications. This is attributed to the fact that breathing does more than sustain life by exchanging oxygen and carbon dioxide; concentrating on our breath can activate brain regions associated with emotion, attention, and body awareness.
Experts consulted for this study provided insights on how to effectively harness the benefits of breathing techniques, suggesting practical tips for those looking to integrate mindfulness into their daily routines.