As the quest for better health continues, innovative wellness technologies like continuous glucose monitors (CGMs) are gaining traction among health-conscious individuals. The Stelo CGM, a new device available without a prescription in the US, offers users the opportunity to track their blood sugar levels continuously, revealing insights into their dietary habits and overall health.
The author, who previously felt confident in their health due to a vegetarian diet and regular blood work, decided to test the Stelo monitor. This device, produced by Dexcom, is designed to provide real-time glucose readings, which can be particularly beneficial for individuals managing Type 2 diabetes. However, it is also available for anyone interested in understanding their blood sugar fluctuations.
Initially, the author was surprised by the complexity of their glucose levels, which varied significantly throughout the trial period. They learned that various factors, including diet, stress, and sleep, could dramatically impact blood sugar readings. For instance, a seemingly healthy vegan meal unexpectedly caused a spike in glucose, challenging preconceptions about nutrition.
Throughout the month of monitoring, the author noted that their average glucose levels began to trend downward. They attributed this change to incorporating more protein into their meals and increasing physical activity after eating. This experience highlighted the importance of understanding how specific foods and lifestyle choices affect blood sugar levels.
Experts like Dr. Scott Isaacs emphasize that spikes in glucose can be normal and vary from person to person. The Stelo CGM serves as a valuable tool for individuals to gain insights into their metabolic health, encouraging them to make informed dietary choices. With more people using CGMs, researchers hope to better understand what it means to be metabolically healthy.
Ultimately, the author's experience with the Stelo monitor not only provided a clearer picture of their health but also illuminated the significance of small lifestyle changes. By prioritizing protein intake and managing stress, they found that they could maintain healthier glucose levels without resorting to restrictive practices. This journey underscores the potential of technology to empower individuals in their health journeys, fostering a sense of agency and well-being.