Weight loss coach Ann-Maria Tom highlights the benefits of post-meal walks for accelerated fat loss. She emphasizes that incorporating this simple habit into your daily routine can significantly impact your weight loss journey.
Tom suggests walking roughly 1,000 steps after meals, which translates to about 10-15 minutes of gentle movement. This doesn't require intense exercise; a leisurely stroll is sufficient. The key is consistency.
This practice activates fat-burning mechanisms, aiding in reducing belly fat. Furthermore, it's particularly beneficial for individuals struggling with insulin resistance or hormonal imbalances, as it can help regulate blood sugar levels and improve overall metabolic health.