Avocados, often hailed as a superfood, are a nutritional powerhouse packed with healthy fats, vitamins, and minerals.
These creamy fruits are particularly rich in monounsaturated fats, the 'good' fats that can help lower levels of bad cholesterol (LDL) in the blood, thereby reducing the risk of heart disease.
Beyond their heart-healthy fats, avocados also boast a wealth of antioxidants, which are beneficial for eye health and protecting cells from damage. They are also a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness, potentially assisting with weight management.