Spring Welcomes Loquats: A Seasonal Fruit Rich in Vitamins and Minerals Arrives in Markets, Offering a Sweet and Healthy Treat

Spring marks the arrival of loquats, a sweet fruit originating from Japan and naturalized in the Mediterranean. Rich in vitamins A, C, and B, loquats offer benefits such as supporting healthy vision, bone growth, and nervous system function. When selecting loquats, choose ripe ones and consume them promptly. However, loquats are not suitable for individuals with kidney issues, irritable bowel syndrome, gout, or diabetes due to their potassium and sugar content.