French biochemist Jessie Inchauspé, known as the "Glucose Goddess," advocates for a unique method to manage blood sugar spikes using apple cider vinegar. Her approach involves mixing a tablespoon of apple cider vinegar with a large glass of water and consuming it before meals.
This technique utilizes acetic acid from the vinegar to create a barrier that smooths out blood sugar spikes, potentially reducing insulin surges and subsequent energy crashes. Inchauspé's method has gained popularity, particularly among individuals monitoring their blood sugar for weight loss or diabetes management.
Nutritionist Pauline Gouth acknowledges studies supporting vinegar's effect on blood sugar but warns against using it as an excuse for unhealthy eating habits. She emphasizes that maintaining a balanced diet is crucial for overall health.
In addition to vinegar, Inchauspé recommends dietary changes such as increasing protein and fiber intake, consuming savory breakfasts, and modifying food order to prevent spikes in blood sugar. However, experts caution that vinegar is not a miracle solution for weight loss but rather a tool to help manage daily blood sugar levels.
Overall, while the vinegar technique is gaining traction, it is vital for individuals to consult healthcare professionals for personalized advice on managing blood sugar effectively.