Mandarin Peel and Clove Tea: Benefits and Preparation

Mandarin peel and clove tea offers a unique combination of flavor and health benefits. This infusion, appreciated historically for its taste and medicinal properties, blends the citrusy sweetness of mandarin peel with the spicy aroma of cloves. Rich in vitamin C, the tea can boost the immune system, helping to defend against common respiratory illnesses like the flu and bronchitis. Vitamin C also aids iron absorption, preventing iron deficiency anemia, and acts as an antioxidant to combat free radicals, potentially delaying premature aging by promoting collagen production for improved skin elasticity and wound healing. Mandarin peel's alkaline properties may assist in detoxifying the body, while its high fiber content can regulate gastrointestinal issues such as constipation and indigestion, reducing fat absorption. To prepare the tea, combine dried mandarin peels and cloves in a teapot or pot. Use approximately one tablespoon of peels and a few cloves per cup of water. Pour hot water over the mixture and let it steep for 5-10 minutes. Strain the liquid to remove the solids. Sweeten as desired and serve.