Study Shows Plant-Rich Diet Improves Hypertension and Kidney Function

A five-year study published in *The American Journal of Medicine* reveals that increasing fruit and vegetable consumption can significantly improve hypertension and kidney function. The research indicates that incorporating more plant-based foods into daily diets enhances traditional medical treatments, potentially reducing reliance on medication. The study found that consuming 2-4 cups of fruits and vegetables daily leads to measurable improvements in cardiovascular health markers. This dietary change helps regulate blood pH levels, reducing the strain on kidneys caused by acidic Western diets. Specific nutrients in plant foods reduce inflammation, promote healthy blood vessel function, and improve blood flow. Potassium-rich foods such as bananas and spinach help neutralize excess acids, easing the kidneys' filtration burden. Participants who combined a plant-rich diet with medication experienced better results, with some reducing medication dosages under supervision. The DASH diet is recommended as a framework for incorporating these protective foods. The findings suggest that dietary recommendations should be integrated into hypertension treatment protocols, offering a proactive approach to managing heart and kidney health.