Lifestyle Changes and Sauna Use Linked to Longevity and Health Benefits

Lifestyle adjustments, including reducing sugar intake, prioritizing sleep, adding healthy foods, staying hydrated, meditating, incorporating strength training, cooking at home, and pursuing active hobbies, can significantly improve longevity. Dr. Angel Planells suggests gradual changes for better adherence. Regular sauna use is also gaining recognition for physical and mental health benefits. Studies indicate frequent sauna sessions may lower the risk of heart disease, stroke, and high blood pressure due to heat exposure mimicking moderate exercise. Saunas may also boost the immune system, improve skin health, reduce muscle pain and inflammation, and enhance mental well-being by releasing endorphins and promoting relaxation. Furthermore, saunas can foster social connection and reduce feelings of loneliness.